Divorce changes everything. Your emotions, identity, decisions, and future can suddenly feel uncertain. Discover where you are in the healing process and what will help you move forward. This short self-assessment will help you understand where you are in the divorce recovery process and what steps can help you move forward.

In just a few minutes, you’ll gain insight into:

How you are processing emotions
How your thinking patterns are affecting your decisions
Whether you feel stuck or moving forward
What kind of support may help you most right now

Take the quiz to receive your Divorce Recovery Check-In and personalized next steps.

For each statement, choose the response that best reflects your experience right now.

Take the quiz

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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1. I often feel unsure about who I am or what direction my life should take after the divorce.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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2. I notice and acknowledge my emotions, even when they are uncomfortable.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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3. My emotions sometimes feel so strong that it becomes difficult to focus or make decisions.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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4. I am able to pause and consider what I am thinking or feeling before reacting.

Strongly Disagree

Disagree

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Strongly Agree

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5. I still find myself stuck thinking about what I lost or what could have been.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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6. I have started thinking about what I want my life to look like moving forward.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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7. I often question my ability to handle the challenges that come with divorce.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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8. I am becoming more aware of situations where I need clearer boundaries.

Strongly Disagree

Disagree

Neutral / Unsure

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9. Letting go of anger, resentment, or painful memories still feels very difficult for me.

Strongly Disagree

Disagree

Neutral / Unsure

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Strongly Agree

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10. When I feel overwhelmed, I am able to find ways to calm myself or regain perspective.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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11. Interactions or communication with my ex often leave me feeling emotionally unsettled.

Strongly Disagree

Disagree

Neutral / Unsure

Agree

Strongly Agree

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12. I can imagine building a meaningful and fulfilling life in the future.

Add up your score

I scored between 12–24

I scored between 25-40

I scored between 41-50

I scored between 51-60

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find your way around

I'm a compassionate divorce coach based in Asbury Park, NJ, serving clients in person in Monmouth County and virtually near and far. I help people navigate divorce with courage, strengthen resilience and empowerment to embrace their the next chapters with hope and optimism.

Take the Divorce Recovery Check-In Quiz!

Discover where you are in the healing process and what will help you move forward.

I scored between 12–24

I scored between 25-40

I scored between 41-50

I scored between 51-60

find your way around

HI THERE, I’M Kimberly Lorah